Balance Yoga & Massage Offers Yoga to Residents of Tega Cay & Fort Mill, SC
Currently Scheduled Classes
Starting Monday May 2nd 2016
- Please arrive at least 15 minutes prior to the start of class.
- Be prepared to sweat.
- Wear light workout attire.
- Women: jog tops and sports shorts
- Men: shorts with liner or bathing suit.
- (Sweats and baggy clothes are not recommended)
- Bring a mat, towel and drinking water. (These items are also available for sale or rent)
- Workouts should be performed on an empty stomach. Please refrain from eating 2-3 hours prior to class.
- Come well-hydrated.
- Showers and facilities available for 30 minutes before class and 30 minutes after class